About
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Steps Performed
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Repeats
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General Info
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- Pose: sit up comfortably with your spine straight.
- Breathing: is from the belly, not the chest.
- Inhale: watch your belly button rise away from you.
- Exhale: press your belly button deeply in toward your pelvis.
- Nostril: use gentle pressure from ring finger to close.
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Info Only
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sub-set 1
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- Close left nostril. Inhale into right nostril.
- Close right nostril. Exhale through left nostril.
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info only
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sub-set 2
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- Close right nostril. Inhale into left nostril.
- Close left nostril. Exhale through right nostril.
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info only
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sub-set 3
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- Nostrils open. Inhale into both.
- Nostrils open. Exhale through both.
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info only
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Set 1
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- Perform sub-set 1.
- Breathe at normal rate and duration.
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3 times
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Set 2
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- Perform sub-set 2..
- Breathe at normal rate and duration.
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3 times
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Set 3
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- Perform sub-set 3.
- Breathe at normal rate and duration..
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3 times
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Set 4
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- Repeat sub-set 3 again.
- Hold the breath as long as possible.
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3 times
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Set 5
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- Repeat sub-set 3 again.
- Breathe out strongly..
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3 times
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